50 Replies to “Bar Muscle Up Progression Pt.2”

  1. Jojo Reyes says:

    Thanks Carl! I'll try this.. Man, you're awesome 🙂

  2. dimitris tagkalakis says:

    Man, i can't wait for tomorrows wod !!!

  3. Dr Calzone says:

    1:01 Hip! 😀
    seriously tho, love your progressions. Keep it up man!

  4. rdslmi says:

    you make by far the best progressions/tutorials on youtube !

  5. evobe says:

    you are so amazing

  6. Terrence Limbert says:

    Any ideas for us without a 'Kids Bar'?

  7. Stefan Neumann says:

    Unfortunately I don't have such a low bar available. Can i do this on low rings as well?

  8. R. Rodríguez says:

    Will you do a one arm chin up progression videos? I love the way you explain all the stuff. Greetimgs from Spain!

  9. Kurt Iverson says:

    Could this be modified to use rings instead of a low bar?

  10. Charlie McKenna says:

    maybe put a weighted barbell on the j cups of a rack is the best thing I could think of

  11. Mohamed ElSayed says:

    amazingly informative thanks for sharing these great tips

  12. Victortricking says:

    Excellent video, as always. Could you please make a progression for Flares?

  13. senarath senarath says:

    My classmates laughed when I told them I was going to burn calories with Shape X Booster, but then I showed them the results. Do a search on google for Shape X Booster to see their reaction. (It was epic!)

  14. painter painting says:


  15. Goran Tanev says:

    If your desire is to get shredded, i suggest you Google search for "Oak Muscle Method". You are certainly achieve the muscles you deserve.

  16. ron naz says:

    By far the best explanation. How could anyone dislike this?

  17. 300fleets says:

    I'm ASTOUNDED by how much sense it makes to let your feet drop. That is my entire problem right there. Thank you!

  18. TheFBIProfile says:

    How bout teaching without using the kip?

  19. ideaman99 says:

    Man you are one hell of a good instructor.

  20. scionkai says:

    good vid, what if we didn't have that wall/box with weights you talked about? how can we practice the hip drive with only the bar?

  21. oasrnsxca says:

    how about getting stronger?

  22. TheFBIProfile says:

    yes but im sure there is a technique to getting a strict muscle up that is different than doing the muscle up with the kip

  23. Aldrick Castro says:

    Maybe the bar for dips

  24. Dustin Howell says:

    couldn't agree more.

  25. Roberto Aguilar says:

    Man I have this ong ass freaking arms, everything gymnastic is so hard to me, gonna give this a try for a few weeks, I couldnt do it at first

  26. Tyler Layne says:

    barbell set low with bands to hold it tight

  27. Tim Navis says:

    Yup. Best tutorials I've found. You explain everything so concise and break it down clearly. It took me two months to do my muscle up but I was incorporating what seems like sixteen different techniques. I'm going to go back to square one and work on the progression. The feet DOWN makes so much sense, I kept wanting to lift them up. Question: How do you progress back down to set yourself up for more muscle ups? Thank you!!!

  28. rasibra says:

    just improvise

  29. Chip Woodward says:

    Awesome! Verrrry helpful.

  30. muel294 says:

    @ 1:40 WHAMMY!

  31. Perfect .Physique says:

    To me when you kip on the muscle up it's like a cheat

  32. babaking p says:

    I like your pt thx

  33. nowadaysable says:

    @Malaki236  That's what I like about that wonderful program
    because its safe, quick, simple and easy
    to use and will eventually tell you how
    much water your body needs per day to
    help you achieve fast results. Just like what
    it did to me few months ago..:)) ^^

  34. Khan Polish says:

    Lov the way u explain and brake down the moment👍

  35. Ayoub Tanougha says:

    The best video I've seen .

  36. MItsos Ogdontatessera says:

    dude its called a D2B ( dick to bar )

  37. gabby7313 says:

    You make this seem so doable Carl. Thanks!

  38. ThePanheadBobber says:

    where do you get that attachment for the rig?

  39. Giannis di says:

    One of the best trainers i v seen

  40. Mikael Karlsson says:

    Thank you

  41. Andrew Barnes says:

    This would be ideal using a set of Parallel bars set at different heights wouldn't it?

  42. Juan Howard wong Faber says:

    excellent video.

  43. Coach Barron says:

    Never seen that progression. Thanks

  44. zealotbr says:

    well done Matthew McConaughey. tnks a lot

  45. Guy Bermudez says:

    You just got yourself a sub

  46. Hamode Shukri says:

    amazing video👍🏻👍🏻

  47. BarXaM Fitness says:


  48. salih tunca says:

    best info on youtube tomorrow ill watch again and train it thanx CARL!

  49. Jeff Whetstone says:

    I wish I would have seen this sooner. The vertical cargo at the Spartan races has a ledge where this works perfectly. Gonna try next time. Thank you.

  50. Jeff Whetstone says:

    What if that bar starts at eye level?? I'm 5'10".

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