Thanks Carl! I'll try this.. Man, you're awesome 🙂
Man, i can't wait for tomorrows wod !!!
1:01 Hip! 😀
seriously tho, love your progressions. Keep it up man!
you make by far the best progressions/tutorials on youtube !
you are so amazing
Any ideas for us without a 'Kids Bar'?
Unfortunately I don't have such a low bar available. Can i do this on low rings as well?
Will you do a one arm chin up progression videos? I love the way you explain all the stuff. Greetimgs from Spain!
Could this be modified to use rings instead of a low bar?
maybe put a weighted barbell on the j cups of a rack is the best thing I could think of
amazingly informative thanks for sharing these great tips
Excellent video, as always. Could you please make a progression for Flares?
My classmates laughed when I told them I was going to burn calories with Shape X Booster, but then I showed them the results. Do a search on google for Shape X Booster to see their reaction. (It was epic!)
If your desire is to get shredded, i suggest you Google search for "Oak Muscle Method". You are certainly achieve the muscles you deserve.
By far the best explanation. How could anyone dislike this?
I'm ASTOUNDED by how much sense it makes to let your feet drop. That is my entire problem right there. Thank you!
How bout teaching without using the kip?
Man you are one hell of a good instructor.
good vid, what if we didn't have that wall/box with weights you talked about? how can we practice the hip drive with only the bar?
how about getting stronger?
yes but im sure there is a technique to getting a strict muscle up that is different than doing the muscle up with the kip
Maybe the bar for dips
couldn't agree more.
Man I have this ong ass freaking arms, everything gymnastic is so hard to me, gonna give this a try for a few weeks, I couldnt do it at first
barbell set low with bands to hold it tight
Yup. Best tutorials I've found. You explain everything so concise and break it down clearly. It took me two months to do my muscle up but I was incorporating what seems like sixteen different techniques. I'm going to go back to square one and work on the progression. The feet DOWN makes so much sense, I kept wanting to lift them up. Question: How do you progress back down to set yourself up for more muscle ups? Thank you!!!
Awesome! Verrrry helpful.
@ 1:40 WHAMMY!
To me when you kip on the muscle up it's like a cheat
I like your pt thx
@Malaki236 That's what I like about that wonderful programbecause its safe, quick, simple and easyto use and will eventually tell you howmuch water your body needs per day tohelp you achieve fast results. Just like whatit did to me few months ago..:)) ^^
Lov the way u explain and brake down the moment👍
The best video I've seen .
dude its called a D2B ( dick to bar )
You make this seem so doable Carl. Thanks!
where do you get that attachment for the rig?
One of the best trainers i v seen
This would be ideal using a set of Parallel bars set at different heights wouldn't it?
Never seen that progression. Thanks
well done Matthew McConaughey. tnks a lot
You just got yourself a sub
best info on youtube tomorrow ill watch again and train it thanx CARL!
I wish I would have seen this sooner. The vertical cargo at the Spartan races has a ledge where this works perfectly. Gonna try next time. Thank you.
What if that bar starts at eye level?? I'm 5'10".
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